Keto kitchen

17,000 IQD 263 calories      Salmon fillet 180g, Salt and pepper to taste, Olive oil, Butter, Garlic minced, Roasted red pepper diced, Baby spinach, Fresh cream, Parmesan cheese, Red pepper flakes, Parsley chopped served with mashed cauliflower.                                 

10,000 IQD 210 calories  Chicken breast cubes cuts 150g, Mix bell pepper, Zucchini, Carrots, Ginger (minced), Garlic, Onion, White pepper powder, Olive oil, Cashew nuts, Soy sauce, served with steam rice, Garnish with sesame seeds served with broccoli and zucchini.

16,000 IQD 449 calories  Fresh salmon fillet  180g,  Garlic fr esh minced, Olive oil, pesto sauce, Salt and pepper to taste,  Cilantro fresh/coriander , served with sautéed broccoli.                         

17,000 IQD 379 calories  Fresh salmon  180g,  Fresh spinach ,  Lemon ,  Garlic clove ,  Parsley fresh ,  Butter ,  Capers ,  Olive oil ,  Salt and pepper  

13,000 IQD  Calories 379 Avocado oil, Ginger minced cuts, Soy sauce, Water, Brown sugar, Tenderloin, Red pepper flakes, Green onion. served with mashed cauliflower and broccoli.

   17,000 IQD  (343 calories) Fresh salmon  180g,  Cajun seasoning mix ,  unsalted  butter ,  Fresh cream ,  Parmesan cheese ,  Garlic clove   Olive oil ,  Parsley fresh , sautéed vegetables, served with mashed cauliflower,broccoli and zucchini.

       9,000IQD 280 calories  Chicken breast Strips cuts 150g, Broccoli, Avocado, Soy sauce, Oyster sauce ,White pepper, ground Onion, Garlic,  Olive oil, Turkey bacon strips served with mashed cauliflower.

11,000IQD 294 calories  Beef loin strips cuts 150g, Broccoli, Avocado, Soy sauce, Oyster sauce, Black pepper ground, Onion Garlic, Olive oil, Turkey bacon strip served with mashed cauliflower.

  17,000 IQD 220 calories  Fresh salmon 180g, Ginger  fresh minced,  Garlic fr esh minced,  Light soya s auce,  Rice wine vinegar                          Avocado oil ,  Green o nion chopped,  Sesame served with mashed cauliflower , broccoli and carrot.

11,000IQD  294  calories  Chicken breast  180g, Lemon   sliced Broccoli,  Zucchini , and Lemon  butter sauce .

 Keto Grilled Salmon  270 calories  16,000 IQD Salmon grilled  180g, Broccoli,  Zucchini ,  Lemon mustard sauce .

 Keto chicken avocado 137 calories  10,000 IQD Grilled chicken breast  180g,  Avocado ,  Broccoli ,  L emon mustard sauce .

11,000 IQD 142 calories  Chicken breast grilled 180g, Mushroom, Spinach, Lemon juice, White pepper ground,olive oil, Onion.