Keto kitchen

6,000 IQD 300 calories  Basil ,  Cherry tomato sliced ,  Eggs scrambled ,  Tortilla bread ,  Cup Mozzarella cheese .

6,000 IQD 395 calories  Eggs ,  Cherry tomato ,  Mix bell pepper ,  Avocado ,  Cheddar cheese .  

6,000 IQD 237 calories  Turkey Bacon ,  Egg ,  Cheddar sliced cheese ,  Avocado .

6,000 IQD 170 calories                                                               Yellow onion, Celery (diced), Jalapeno fresh (diced), Garlic fresh  (minced), Olive oil, Chicken breast 100g (shredded), Chicken broth, Tomatoes (chopped), Oregano, Lime, Coriander, Avocado.                                                            

6,000 IQD 252 calories  Chicken breast 100g, Onion (chopped), Garlic (minced), Olive oil, Green, Chicken stocks, Cumin powder, Carrot (sliced), White cabbage (chopped), Broccoli (Florets), Avocado diced, Himalayan Salt to taste.

6,000 IQD 249 calories  Olive oil, Sweet onion (diced), Carrots (sliced diagonally), Celery (sliced diagonally), Garlic (minced), Quinoa, Chicken Breast 100g (cooked), Himalayan Salt and pepper to taste.

5,000 IQD  36 calories  Olive oil, Dried minced onion, Celery stalk, Mushroom sliced, Garlic (minced),Chicken broth, Parsley, Himalayan salt, Black pepper, Chicken shredded, Green cabbage.                               

4,000 IQD 71 calories  Chicken broth, Ginger grated, Soy sauce, Corn starch, Egg (beaten), Green onion(chopped), Salt and pepper to taste.

6,000 IQD 80 calories  Oli ve oil, Garlic,  On ion, Cauliflower, Vegetable broth,  Himalayan salt ,  Fresh cream ,  Garnish with cheddar cheese and bacon .

5,000 IQD 134 calories  Instant oats gluten free, Whole wheat or gluten free Baking powder, Cinnamon powder, Salt, Coconut oil or melted butter, Large egg, Finely diced red apple.

5,000 IQD 134 calories  Large egg white, Granulated low carb sweetener, Vanilla, extract, Unsweetened shredded, coconut.

  6,000 IQD  140 calories  Butter softened, Sugar free powdered sugar, Almond flour Vanilla extract, Chop almonds.  

5,000 IQD  94 calories  Egg, Maples syrup, Peanut butter, Almond flour, Baking, powder,Cinnamon powder.    

6,000 IQD 318 calories  Creamy peanut butter, Large egg, Stevia glycerite, Baking soda  

6,000 IQD 196 calories  Melted butter Almond flour Chocolate chips, Unsweetened cacao powder Baking powder, Whole egg, Granulated sweetener, Whipping cream

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5,000 IQD Lemon juice ,  Fresh mint ,  Ice cubes .  

  6,000 IQD B anana ,  S trawberry ,  milk ,  I ce cubes .

6,000 IQD Strawberry ,   milk , Ice  cubes .

  6,000 IQD Bananas ,  milk ,Spanish,  I ce cubes .

6,000 IQD Black berries, Blue berries, Pineapple, Coconut milk.

6,000 IQD  S pinach ,  milk ,  S liced  peaches ,  O range peeled .

6,000 IQD Y oghurt ,  S pinach ,  H oney ,  Banana ,  L ime juice ,  milk ​

6,000 IQD A vocado , milk ,  I ce cubes ,  H oney .

6,000 IQD Milk,  Spinach  fresh ,  Avocado,   banana ,  Cucumber ,  P eanut butter .

10,000 IQD  208 calories  Smoke salmon 90g,  Iceberg lettuce ,  Avocado , Cucumber,  Garnished with sesame seeds .

8000 IQD  160 calories  Avocado ,  Cucumber ,  Cherry tomato ,  Rocca ,  Lemon oil sauce .

8000 IQD  239 calories  Rocca,  Avocado ,  Cherry tomato ,  Green onion ,  Hard-boiled egg ,  Garnished with feta cheese with lemon .

7000 IQD  339 calories  Chicken breast shredded 100g, avocado, sweet corn, red onion, olive oil sauce, coriander fresh.

7000 IQD 239 calories  Chicken breast 100g, Celery, Red onion, Dijon mustard, Mayonnaise, Black pepper powder, Himalayan salt.                          

8000 IQD  332 calories  Ground beef 90g, Himalayan salt, Black pepper, Onion powder, Garlic powder                                                 Romaine lettuce/iceberg   chopped, Cheddar shredded cheese, Pickles sliced dill flavor, Yellow onion, garnished with sesame seeds.

7000 IQD  315 calories  Egg hard bo iled, Cucumber, Avocado, Mayonnaise, Paprika, Himalayan  Salt to taste .  

9000 IQD 99 calories  Shrimp  140g, Broccoli, Carrots, Almond nuts, Lemon juice, Olive oil, Himalayan  Salt to taste .